Using various cereals for weight loss is a proven way to lose extra pounds.To achieve results faster, it is necessary to follow a monodiet.In cases where the result can wait, it is advisable to use a gentler method.The buckwheat diet is very popular.
The essence of the diet
By itself, buckwheat has a large amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who not only lose weight, but also gain muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with small additions of other foods.Thus, the weight will disappear very quickly.To obtain the desired result, it is necessary to know and follow some rules:
- You should always carefully monitor your general condition.If the technique only makes things worse, you should stop using it.
- It is necessary to comply with fractional meals.The portions should saturate the body and not cause a feeling of heaviness.In total, it is necessary to eat at least 4 meals a day.
- All main meals should contain buckwheat.
- Drink at least 2 liters of water a day.It is advisable to reach 3.
- Dinner should be no later than 7 pm.
- Make sure you sleep at least 8 hours a day.This applies to the period from 10:00 p.m. to 8:00 a.m.During these hours the body rests much better than at other times.
- To achieve results much faster, it is necessary to add more physical activity to your daily routine.
- Since any monodiet is unbalanced, it is necessary to take additional vitamin complexes.
- You should carefully monitor your skin and use special creams that eliminate stretch marks.
- To calm the nervous system, which will find itself in a stressful situation with such a diet, it is advisable to drink a cup of herbal infusion an hour before each meal.
- The duration of the buckwheat diet is 14 days.It is prohibited to follow the technique for longer than this period due to the danger of causing harm to the body.
- If a person cannot resist, he can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
Pros and cons
The buckwheat porridge diet, on the one hand, is very useful, but on the other hand it has some disadvantages.
Advantages
- Buckwheat porridge helps strengthen the immune system.
- Positively affects the cardiovascular system.The walls of the blood vessels become much stronger.
- The blood circulation process is normalized.
- Improves the functioning of the liver, kidneys and gastrointestinal tract.
- The cholesterol level in the blood decreases.
- Excess fluid and waste are removed from the body.Thus, the swelling disappears.
- The acid-base balance is normalized.
- The skin is cleared of acne, pimples and blackheads, becoming fresher and more elastic.
- Rapid weight loss without periods of starvation of the body.You can lose about 10 kg in a week.
- The cereal itself is inexpensive and can be found in any supermarket.It is not necessary to buy expensive products or fat burners.
Buckwheat is part of dietary menu number 10, prescribed for diseases of the cardiovascular system.
Cons
- A large number of restrictions.Not all people will be able to maintain such a diet and not break down.To resist temptations, it is necessary to have a serious motivation that controls all desires.
- A two-week course of the technique cannot be exceeded.Otherwise, there will be no effect, but damage may occur.
- The microelements and vitamins that are part of buckwheat porridge are not enough for the body to function normally.Because of this, it is necessary to purchase additional vitamin complexes.
- Any monodiet causes general weakness of the body.
Menu and cooking methods
When the pros and cons of the buckwheat diet are clear and the rules have been learned, it is necessary to move on to analyzing the menu.You can prepare dishes only by boiling or steaming.In this way the food preserves most of its beneficial elements.Here is an approximate menu of a buckwheat diet for a week with kefir:
| Day of the week | Eating | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir. |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml of kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Boiled buckwheat with a handful of prunes. |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented baked milk | |
| Wednesday | 1 | 1 green apple grated on a coarse grater and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml kefir | |
| 4 | Steamed buckwheat, a glass of kefir. | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of fermented baked milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml of kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of fermented baked milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml of kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat. | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashews | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml of kefir | |
| 3 | An apple and a pear | |
| 4 | 200 ml of kefir |
This is an approximate menu for a buckwheat diet for 7 days.If the course is 2 weeks, everything is the same.Fruits can be substituted for those that are on the allowed list.
Permitted and prohibited products
With any monodiet, the consumption of most foods is prohibited.Therefore, you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashew;
- kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwis, oranges, melons, cherries;
- herbal infusions without added sugar.
The consumption of all other foods and drinks (except pure water, freshly squeezed juices and mineral water) is prohibited.In cases where a person realizes that he cannot resist, he can eat a little sweet (2 bars of dark chocolate, a spoonful of honey or jam).
Varieties
There are several variations of this technique.They differ in their rules, restrictions and duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You need to drink at least 2 liters a day.However, its quantity is not taken into account in the daily water balance.Therefore, it is necessary to drink 4 liters of liquid per day.
Buckwheat protein
It is an optimal diet for losing weight that does not cause stress in the body due to deficiencies in any of its components.
If you follow it, you can add cereal cottage cheese, chicken breast, turkey or white fish (low in fat) to your diet.
egg-buckwheat
A technique that allows you to include chicken and quail eggs in your diet.The first meal should be prepared only with buckwheat and then add 2 eggs to subsequent meals.
Buckwheat diet with vegetables.
This technique eliminates the need for vitamin complexes.Fiber and beneficial microelements come from vegetables and fruits.The first must prevail.Each meal should be decorated with salad or slices of vegetables.
Doctor's buckwheat diet
A special technique developed by Dr. He advises completely eliminating salty, spicy, sweet and fatty foods from the diet.They are replaced by nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last 6 months.
These are the most popular types of methods in which buckwheat porridge predominates.There are other options.
Recipes
The dishes with such a monodiet should be simple.Here we will see several salads that can complement the main meals.
morning salad
To prepare it you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon of lemon juice.It is necessary to grate the cabbage and carrots on a coarse grater, finely chop the vegetables and mix everything.Season with lemon juice.
Nutritious
To prepare you will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomato and a tablespoon of olive oil.
Behavior:
- Cut the pepper, tomato and cucumber into cubes.
- Chop the vegetables.Grate the cabbage.
- Mix all ingredients and add olive oil.
All the recipes for a buckwheat-based monodiet are very simple.To create them, it is enough to mix buckwheat porridge with those products that are allowed and enjoyed.
Contraindications and side effects.
This harsh technique is prohibited for many groups of people:
- It should not be observed by children, nursing and pregnant mothers, or the elderly.
- It is prohibited to follow this technique in case of diabetes, hypertension, ulcers, gastritis, individual intolerance and chronic diseases.
- People who are underweight should also not follow a buckwheat diet.
There are a number of side effects where you should stop following the technique immediately.
First of all, it concerns the general condition of the body.When muscle or joint pain appears, there is increased drowsiness and lack of strength.
Secondly, stomach pain, constant intestinal irregularities.
Thirdly, it worsens skin tone, split nails and hair loss.
Buckwheat diet reviews and results.
"I always wanted to make sure that the vaunted "hard" methods of losing weight worked. And luckily, I spent a lot of time at home with a leg injury and gained 13 extra kilos. I knew it would be difficult to limit myself, but I urgently needed to get in good shape. I chose a diet based on buckwheat and kefir. I could only resist 10 days. However, during this time I achieved the result I wanted."
"I gave birth to three children and only after the last one I began to recover quickly. I think age influenced this. I wanted to have a beautiful figure, without unnecessary layers of fat. Since I am not a fan of sweets and fatty foods, I decided to choose a mono-diet. For a long time I was deciding between oatmeal and buckwheat. In the end I chose buckwheat porridge. With difficulty, but I endured 2 weeks of strikeof hunger for the body.The result is impressive.”
quit the diet
The exit from the buckwheat diet must be correct.The duration of the result obtained and the general condition of the body will depend on this.
A monodiet is a serious test for the body, after which it is strictly prohibited to indulge in other foods.First of all, it is necessary to add more vegetables and fruits to the diet every day.
After 10 days of release, you can start eating eggs, chicken breast, turkey, dairy products, other cereals and pasta.You should also not forget about the need to do physical activity.They will help keep your figure beautiful and toned.
Before starting a buckwheat-based monodiet, it is necessary to set a specific goal.Without it, it will be difficult to maintain the necessary restrictions.If there is strong motivation, a high quality result will be obtained.